Quantum Ab Glider

• Dual motion technology: Engages multiple muscle groups by combining vertical and horizontal movements for a full-range abdominal workout.
• Ergonomic design: Comfortable padded seat and sturdy handlebars for enhanced stability and support.
• Adjustable resistance levels: Customizable tension settings to match your fitness level and goals.
• Compact & space-saving: Lightweight and foldable design for easy storage and portability.
• Smooth & silent operation: High-quality bearings ensure a quiet, friction-free workout experience.
• Durable steel frame: Built for long-term use with a robust structure that supports intense workouts.
• Non-slip footrests: Secure grip to maintain stability and maximize performance.

How to workout with the Quantum Ab Glider – A step-by-step guide

The Quantum Ab Glider provides a dynamic and efficient way to sculpt and strengthen your core by engaging multiple muscle groups through smooth, controlled gliding motions. Follow this guide to get the best results from your workouts.

1. Setting up the Quantum Ab Glider

• Positioning the machine
  • Place the Ab Glider on a flat, stable surface.
  • Ensure there is enough space around you to move freely.
  • Adjust the machine’s resistance level based on your fitness level (if applicable).
• Adjusting your position
  • Stand behind the machine and place your knees on the padded knee rest.
  • Hold the handlebars with a firm but comfortable grip.
  • Keep your back straight, core engaged, and shoulders relaxed.
  • Make sure your knees are positioned correctly, avoiding excessive strain.

2. Ab Glider workout movements

• A. Basic forward and backward Glide (Straight core glide)
  • Targets: Upper and lower abs, hip flexors

1. Start in a neutral position with your knees on the pad and hands gripping the handlebars.
2. Engage your core and slowly glide your knees forward, keeping your arms straight.
3. Bring your knees towards your chest while maintaining control and avoiding jerky movements.
4. Pause for a second at the top, feeling the contraction in your abs.
5. Slowly return to the starting position in a controlled manner.
6. Repeat for 12-15 reps in 3-4 sets.
   Tip: Keep your core tight throughout the movement to maximize muscle engagement.

• B. Oblique side glide (Twisting motion for side abs)
  • Targets: Obliques (side abs), waist sculpting

1. Start in the same position as the basic glide.
2. Instead of moving straight forward, twist your knees toward the right side of your body.
3. Contract your obliques as you pull your knees up diagonally.
4. Slowly return to the starting position.
5. Repeat the movement to the left side.
6. Perform 10-12 reps per side for 3-4 sets.

Tip: Move in a slow, controlled manner to engage the obliques fully.

• C. Extended glide (Advanced full-Range motion)
  •  Targets: Entire core, lower abs, and endurance

1. Start with your knees on the pad and hands gripping the handlebars.
2. Glide your knees forward as far as possible while keeping your core engaged.
3. Hold for 1-2 seconds at the peak contraction.
4. Slowly return to the starting position.
5. Perform 8-10 reps in 3-4 sets.

Tip: The slower you perform this movement, the greater the resistance and core engagement.

• D. Speed glide (High-intensity fat burn)
  • Targets: Fat loss, endurance, and cardio boost

1. Perform the basic forward and backward glide, but at a faster pace.
2. Maintain good form while increasing your speed to get your heart rate up.
3. Continue for 30-60 seconds in 3-5 rounds.

Tip: Combine this with slow, controlled reps for a full workout experience.

3. Structuring your Quantum Ab Glider workout routine

• Beginner routine (10-15 Minutes)
  • Basic forward and backward glide – 3 sets x 12 reps
  • Oblique side glide – 3 sets x 10 reps per side
  • Speed glide – 30 seconds x 3 rounds
• Intermediate routine (15-20 Minutes)
  • Basic forward and backward glide – 4 sets x 15 reps
  • Oblique side glide – 4 sets x 12 reps per side
  • Extended glide – 3 sets x 8 reps
  • Speed glide – 45 seconds x 4 rounds
• Advanced routine (20-30 Minutes)
  • Basic forward and backward glide – 5 sets x 15 reps
  • Oblique side glide – 4 sets x 15 reps per side
  • Extended glide – 4 sets x 10 reps
  • Speed glide – 60 seconds x 5 rounds

4. Post-workout cool down & stretching

To prevent soreness and improve flexibility, do these after your workout:

• Cat-cow stretch – 20 seconds
• Child’s pose – 20 seconds
• Seated torso twist – 20 seconds per side
• Standing side stretch – 15 seconds per side

5. Important tips for best results

• Engage your core: Keep your abs tight to maximize effectiveness.
• Maintain proper form: Avoid arching your back or using momentum.
• Control your movements: Slow and steady reps deliver better results than fast, uncontrolled ones.
• Progress gradually: Start with lower reps and increase as your strength improves.
• Stay consistent: Use the Ab Glider at least 3-5 times per week for noticeable results.