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About Quantum Fitness

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So far Quantum Fitness has created 48 blog entries.
2 11, 2018

What your blood type says about you

By |November 2nd, 2018|Fitness Adviser|0 Comments

Science suggests that your blood type can reveal much about your personality and your health. Blood is blood, right? Well, yes and no. Human blood is made of the same basic elements, but within that realm, there are distinctions that

15 10, 2018

සීනි භාවිතය අඩුකර නිරෝගීව සිටිමු

By |October 15th, 2018|Fitness Adviser|0 Comments

පර්යේෂණවලින් හෙලිවී ඇති පරිදි  සීනි ශරීරය තුලදී මේදය බවට පත්වීම බොහෝ ලෙඩ රෝග ගණනාවකටම හේතු වේ. එම නිසා පෙර සැකසූ ආහාරවල (processed foods) අන්තර්ගත "සැඟවුණු" සීනි ඒවායේ ලේබල් මගින් හඳුනාගැනීම ඉතා වැදගත් වනු ඇත. දවසකට කොපමණ සීනි ප්‍රමාණයක් ආහාරයට ගත

2 10, 2018

Protect Your Health with Immune-Boosting Nutrition

By |October 2nd, 2018|Fitness Adviser|0 Comments

Good nutrition is essential to a strong immune system, which offers protection from seasonal illness such as the flu and other health problems including arthritis, allergies, abnormal cell development and cancers. Help protect yourself against infection and boost your immunity

17 09, 2018

ව්‍යායාම කිරීමේදී මතක තබා ගත යුතු වැදගත් කරුණු 15 ක්

By |September 17th, 2018|Fitness Adviser|0 Comments

ව්‍යායාම ඔබට කායික සහ මානසික සෞඛ්‍යය සඳහාත්, ආතතිය දුරු කරගැනීමටත් ඉතා වැදගත් වේ. ඊට අමතරව ව්‍යායාම ඔබේ සමාජ හා ලිංගික ජීවිතය සඳහා උත්තේජනයක්ද වනු ඇත. ව්‍යායාම කිරීම සඳහා විශේෂඥයින් දිනකට විනාඩි 30 ක් බැගින් සතියකට දින 5 ක් නිර්දේශ කරයි.

3 09, 2018

Quantum Fitness joined MAS Holdings wellness day with AIA insurance

By |September 3rd, 2018|News & Events|0 Comments

Quantum Fitness joined MAS Holdings wellness day organized by AIA insurance took place on 23rd August 2018 at 231 D.M. Colombage Mawatha, Nawala, Nugegoda. The program is designed to establish a culture of health and wellness in the workplace and among employees, regardless of

3 09, 2018

All you need to know about: Power-plate

By |September 3rd, 2018|Fitness Adviser|0 Comments

Power Plate Women play a major role in every household, be it rural or urban. In her busy daily routine, she must be healthy and active. Power Plate offers the best solution for every woman, young or old, to stay

15 08, 2018

ඔබේ සෞඛ්‍ය ගැන ඔබේ මුහුණෙන් හෙලිවන දේවල්

By |August 15th, 2018|Fitness Adviser|0 Comments

මුහුණ කැඩපතකින් බලා නිරීක්ෂණය කිරීම කණ්ණාඩියෙන් පෙනෙන ඔබේ මුහුණ ගැන ඔබ හොඳින් දනී. ඔබේ මුහුණේ සමීපතම පෙනුමෙන් ඔබේ සෞඛ්‍ය පිළිබඳ අනතුරු ඇඟවීම් සොයාගත හැකිය. මුහුණේ ඇස් සහ සම කහ පැහැති වීම ඇස් හා සම කහ පැහැති වන්නේ සෙංගමාල රෝගය

15 08, 2018

Subash Siriwardene Crowned Mr.Defense 2018

By |August 15th, 2018|News & Events|0 Comments

Subash Siriwardene Crowned Mr.Defense 2018 Quantum Fitness Instructor is Military's Strong-Man    

15 08, 2018

Quantum Fitness joined United Motors Wellness day with AIA Insurance

By |August 15th, 2018|News & Events|0 Comments

Quantum Fitness joined United motors wellness day organized by AIA insurance took place on 9th August 2018  at 100, Hyde Park Corner, Colombo 02. The programmers designed to establish a culture of health and wellness in the workplace and among employees, regardless of

15 08, 2018

Quantum Fitness joined Hela Clothing Wellness day with AIA Insurance

By |August 15th, 2018|News & Events|0 Comments

Quantum Fitness issued a comprehensive report of Body composition analysis and Health solutions to Hela clothing employees at their wellness day. The event is being held on Hela Clothing premises on Balapokuna road, Kohuwala on 3rd August 2018 Organized by AIA insurance.

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What your blood type says about you

Blood is blood, right Well, yes and no. Human blood is made of the same basic elements, but within that realm, there are distinctions that account for four different blood types (further distinguished by negative and positive)...Read More

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