The popularity of treadmills has grown for several reasons. A treadmill allows you to run at full speed in the comfort of a gym or your own home without having to deal with the elements. When you are running on
What is diabetes Diabetes is a serious life-long health condition. It occurs when the amount of glucose (sugar) in our blood is too high because the body can’t use it properly. If left untreated, diabetes can cause serious health
Since the weather is nice ,you may be going back outside to walk. But don't take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As
The thought that something that is usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright
Last month, the revelation that sitting is slowly but surely killing us just about scared every cubicle monkey and their bosses straight out of their desk chairs. Sitting is not only making us fat, lazy, and weak (all bummers) - it's
For all too many Americans, stretching is an afterthought in their physical fitness routines—maybe never even making it onto the to-do list, despite the fact that people’s bodies become less flexible as the years roll by. Or, if individuals do
Quantum Fitness celebrated their 18th Anniversary at Beach House Bristo, Dehiwala, on 28th of September.
Colombo, August 2016: The term Quantum Fitness might take you back a few years as you may recall the half an hour infomercials that you would have come across while waiting for your favorite television program to start or while
Fitness Equipment can prepare your body for optimal performance and prevention of sports injuries. And, if you are willing to invest, you could take advantage of innovative fitness products which would make it easier than ever to get into shape.