Blog

Blog

Recent Posts

Treadmill Vs. Traffic: Why running at home is better than stressing in Colombo’s jams 

April 25, 2025

Netflix & Cardio: How to make your treadmill workouts fun and engaging

April 25, 2025

Your future self will thank you: How one small treadmill habit can change your life 

April 25, 2025

How to get a full-body workout in just 15 minutes a day

April 22, 2025

2019.02.25

SSC to revolutionize Sri Lankan sports with Power Plate

The Sinhalese Sports Club, one of the most prestigious sports...

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2019.02.14

Quantum Fitness Annual Get together 2019

This year the event was held on 31.1.2019 at Leisure...

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2019.02.14

ව්යායාම් මඟින් හෘද මාංශ පේශී ශක්තිමත් කළ හැක

ව්‍යායාම් ආරම්භ කිරීමට ප්‍රමාද වූ අයට සුභ ආරංචියක් තිබේ. පහතින්...

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2018.12.04

Treadmill Interval Workouts: Treadmill Workouts to Lose Weight Faster

Intervals are hands down, one of the best ways to...

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2018.11.02

What your blood type says about you

  Science suggests that your blood type can reveal much...

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2018.10.15

සීනි භාවිතය අඩුකර නිරෝගීව සිටිමු

  පර්යේෂණවලින් හෙලිවී ඇති පරිදි  සීනි ශරීරය තුලදී මේදය බවට...

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2018.10.02

Protect Your Health with Immune-Boosting Nutrition

Good nutrition is essential to a strong immune system, which...

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2018.09.17

ව්‍යායාම කිරීමේදී මතක තබා ගත යුතු වැදගත් කරුණු 15 ක්

ව්‍යායාම ඔබට කායික සහ මානසික සෞඛ්‍යය සඳහාත්, ආතතිය දුරු කරගැනීමටත්...

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2018.09.03

Quantum Fitness joined MAS Holdings wellness day with AIA insurance

Quantum Fitness joined MAS Holdings wellness day organized by AIA...

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2018.09.03

All you need to know about: Power-plate

Power Plate Women play a major role in every household,...

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quantum fitness brand
ifit sri lanka
keiser bikes in Sri Lanka
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