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Recent Posts

How to get a full-body workout in just 15 minutes a day

April 22, 2025

The secret to staying active after 60: Gentle fitness with Power Plate

April 22, 2025

Power Plate & joint health: How vibration therapy eases pain & improves mobility

April 22, 2025

Why do you need power plate dual sphere keep in your hand

March 4, 2025

2023.12.27

Why people give up on Fitness Routines

Embarking on a fitness journey is a commendable decision that...

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2023.12.27

Benefits of having a Home Gym

In an era where health and fitness have taken center...

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2023.12.27

The Ultimate Guide to Choosing Fitness Equipment as a New Year Gift for a Home Gym Enthusiast

As the New Year approaches, many of us are thinking...

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How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes

2023.06.12

How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes

Also Known As Arm curls, dumbbell curls Targets: Biceps Equipment...

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ට්‍රෙඩ්මිල් ව්‍යායාම වලින් උපරිම ප්‍රයෝජනය ලබා ගැනීම සඳහා පහත සඳහන් ක්‍රම අනුගමනය කරන්න

2023.05.08

ට්‍රෙඩ්මිල් ව්‍යායාම වලින් උපරිම ප්‍රයෝජනය ලබා ගැනීම සඳහා පහත සඳහන් ක්‍රම අනුගමනය කරන්න

ට්‍රෙඩ්මිල් ව්‍යායාම වලින් උපරිම ප්‍රයෝජනය ලබා ගැනීම සඳහා පහත සඳහන්...

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ඔබේ ව්‍යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර ශරීරය උණුසුම් කරන ව්‍යායාම් කරන්න

2023.03.14

ඔබේ ව්‍යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර ශරීරය උණුසුම් කරන ව්‍යායාම් කරන්න

ඔබේ ව්‍යායාම් මාලාව (workout) ආරම්භ කිරීමට පෙර නිසි පරිදි ශරීරය...

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How to Choose the Right Weights for weight lifting

2023.01.05

How to Choose the Right Weights for weight lifting

How to Choose the Right Weights for weight lifting With...

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2022.11.28

7 Exercises to Prevent Muscle Loss

Muscle loss is sometimes unavoidable, but it is worth knowing...

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2022.11.10

5 Ways to Maintain Muscle Mass

Muscle mass declines as you age, but you can prevent...

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2022.09.14

12 Great Ab Exercises to Work the Muscles of Your Core

Ab exercises—also known as abdominal exercises—target the muscles that line...

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keiser bikes in Sri Lanka
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