/Fitness Adviser
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1 08, 2017

Common Running Injuries And How To Avoid Them On Your Treadmill

By |August 1st, 2017|Fitness Adviser|Comments Off on Common Running Injuries And How To Avoid Them On Your Treadmill

The popularity of treadmills has grown for several reasons. A treadmill allows you to run at full speed in the comfort of a gym or your own home without having to deal with the elements. When you are running on

3 07, 2017

Lets Know More About Diabetes

By |July 3rd, 2017|Fitness Adviser|Comments Off on Lets Know More About Diabetes

What is diabetes Diabetes is a serious life-long health condition. It occurs when the amount of glucose (sugar) in our blood is too high because the body can’t use it properly. If left untreated, diabetes can cause serious health

4 04, 2017

Healthy Diet Plans

By |April 4th, 2017|Fitness Adviser|Comments Off on Healthy Diet Plans

20 03, 2017

Danger-proof your walking routine

By |March 20th, 2017|Fitness Adviser|Comments Off on Danger-proof your walking routine

Since the weather is nice ,you may be going back outside to walk. But don't take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As

10 02, 2017

FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

By |February 10th, 2017|Fitness Adviser|Comments Off on FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

The thought that something that is usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright

10 02, 2017

More Terrifying Facts About How Sitting Will Kill You

By |February 10th, 2017|Fitness Adviser|Comments Off on More Terrifying Facts About How Sitting Will Kill You

Last month, the revelation that sitting is slowly but surely killing us just about scared every cubicle monkey and their bosses straight out of their desk chairs. Sitting is not only making us fat, lazy, and weak (all bummers) - it's

4 01, 2017

35 Stretches to Improve Flexibility and Reduce Pain

By |January 4th, 2017|Fitness Adviser|Comments Off on 35 Stretches to Improve Flexibility and Reduce Pain

For all too many Americans, stretching is an afterthought in their physical fitness routines—maybe never even making it onto the to-do list, despite the fact that people’s bodies become less flexible as the years roll by. Or, if individuals do

26 01, 2016

What to Never, Ever Eat After Exercise

By |January 26th, 2016|Fitness Adviser|85 Comments

When you have made individual preparing a piece of your sound lifestyle, then you may as well know how you can make a harmony between your eating regimen and your workout schedules. All you have to do is to verify

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