/Fitness Adviser
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1 11, 2017

8 Ideas To Help Your Child Eat Healthy Foods

By |November 1st, 2017|Fitness Adviser|Comments Off on 8 Ideas To Help Your Child Eat Healthy Foods

Encouraging children to develop healthy habits begins with their eating habits. When you start encouraging healthy eating habits and proper nutrition at a young age, your children naturally develop a preference for healthy food choices. As a parent, you would

1 10, 2017

පළතුරු වල හොඳම කොටසයි, අපි නොකා විසිකරන්නේ

By |October 1st, 2017|Fitness Adviser|Comments Off on පළතුරු වල හොඳම කොටසයි, අපි නොකා විසිකරන්නේ

පළතුරු කන්න කවුද, අකැමැති නේද?. ඒත් අපි පළතුරු කෑවට පෝෂණ ගුණයෙන් යුක්ත කොටස් , හිතාමතාම හෝ නොදැනුවත්වම විසි කරලා දානවා. ඒකෙන් වෙන්නේ, අපේ ශරිරයට ලැබෙන්න තිබුනු පෝෂණය නොලැබී යාමයි. ඒ නිසා අද ලිපියෙන් කථා කරන්න හිතුවා , අපි නිතර

1 09, 2017

Fitness For Family

By |September 1st, 2017|Fitness Adviser|Comments Off on Fitness For Family

A healthy lifestyle impacts the way your children grow and develop. According to Kid’s Health, regular exercise helps your child build strong bones, improve their muscle strength, maintain a lean body and decreases the risk of certain health complications. Although

1 08, 2017

Common Running Injuries And How To Avoid Them On Your Treadmill

By |August 1st, 2017|Fitness Adviser|Comments Off on Common Running Injuries And How To Avoid Them On Your Treadmill

The popularity of treadmills has grown for several reasons. A treadmill allows you to run at full speed in the comfort of a gym or your own home without having to deal with the elements. When you are running on

3 07, 2017

Lets Know More About Diabetes

By |July 3rd, 2017|Fitness Adviser|Comments Off on Lets Know More About Diabetes

What is diabetes Diabetes is a serious life-long health condition. It occurs when the amount of glucose (sugar) in our blood is too high because the body can’t use it properly. If left untreated, diabetes can cause serious health

4 04, 2017

Healthy Diet Plans

By |April 4th, 2017|Fitness Adviser|Comments Off on Healthy Diet Plans

20 03, 2017

Danger-proof your walking routine

By |March 20th, 2017|Fitness Adviser|Comments Off on Danger-proof your walking routine

Since the weather is nice ,you may be going back outside to walk. But don't take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As

10 02, 2017

FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

By |February 10th, 2017|Fitness Adviser|Comments Off on FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

The thought that something that is usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright

10 02, 2017

More Terrifying Facts About How Sitting Will Kill You

By |February 10th, 2017|Fitness Adviser|Comments Off on More Terrifying Facts About How Sitting Will Kill You

Last month, the revelation that sitting is slowly but surely killing us just about scared every cubicle monkey and their bosses straight out of their desk chairs. Sitting is not only making us fat, lazy, and weak (all bummers) - it's

4 01, 2017

35 Stretches to Improve Flexibility and Reduce Pain

By |January 4th, 2017|Fitness Adviser|Comments Off on 35 Stretches to Improve Flexibility and Reduce Pain

For all too many Americans, stretching is an afterthought in their physical fitness routines—maybe never even making it onto the to-do list, despite the fact that people’s bodies become less flexible as the years roll by. Or, if individuals do

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