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4 04, 2017

Healthy Diet Plans

By |April 4th, 2017|Fitness Adviser|Comments Off on Healthy Diet Plans

20 03, 2017

Danger-proof your walking routine

By |March 20th, 2017|Fitness Adviser|Comments Off on Danger-proof your walking routine

Since the weather is nice , you may be go outside to walk. But don't take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As

10 02, 2017

FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

By |February 10th, 2017|Fitness Adviser|Comments Off on FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

The thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It

10 02, 2017

More Terrifying Facts About How Sitting Will Kill You

By |February 10th, 2017|Fitness Adviser|Comments Off on More Terrifying Facts About How Sitting Will Kill You

Last month, the revelation that sitting is slowly but surely killing us just about scared every cubicle monkey and their bosses straight out of their desk chairs. Sitting is not only making us fat, lazy, and weak (all bummers) —

4 01, 2017

35 Stretches to Improve Flexibility and Reduce Pain

By |January 4th, 2017|Fitness Adviser|Comments Off on 35 Stretches to Improve Flexibility and Reduce Pain

For all too many Americans, stretching is an afterthought in their physical fitness routines—maybe never even making it onto the to-do list, despite the fact that people’s bodies become less flexible as the years roll by. Or, if individuals do

17 06, 2016

Official Training Bike of Le Tour de France

By |June 17th, 2016|Fitness Adviser, News & Events|Comments Off on Official Training Bike of Le Tour de France

The Feeling That's Real TDF Pro 5.0 Lead the peloton from the saddle of the ProForm TDF Pro 5.0. Enjoy the real road feeling of automatic incline and decline that simulates any stage terrain. Race through the actual

26 01, 2016

What to Never, Ever Eat After Exercise

By |January 26th, 2016|Fitness Adviser|0 Comments

When you have made individual preparing a piece of your sound lifestyle, then you may as well know how you can make a harmony between your eating regimen and your workout schedules. All you have to do is to verify

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