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15 Cancer Symptoms to Know

By |April 19th, 2018|

Changes in your skin A new spot on your skin or one that changes size, shape,

Quality Fitness Goes Down South

By |April 11th, 2018|

Quantum Fitness Opens its Latest Branch in Galle Galle, Thursday 5th April 2018: Quantum Fitness, the pioneers

දීර්ඝායුෂ විඳීම සඳහා ඔබට කළ හැකි දේ

By |April 2nd, 2018|

දීර්ඝායුෂ විඳීම සඳහා උපදෙස් 20 ක් දීර්ඝායුෂ විඳීම සඳහා ඔබට කළ හැකි දේ දීර්ඝායුෂ ගුණාංග සහිත

Quantum Fitness Pirith Ceremony and Arms-Giving

By |March 23rd, 2018|

“The traditional pirith chanting ceremony held at Quantum fitness Head Office 5, Andarawatta Road Colombo 5,

23 Health Benefits of Exercise and Physical Activity for Adults

By |March 16th, 2018|

A lot of people go to the gym or run/walk on the pavement to boost their cardiovascular

ඔබට සෞඛ්ය සම්පන්න ජීවිතයක් සඳහා අවශ්‍ය නිදාගන්නා ඉරියව් නවයක්

By |March 2nd, 2018|

අප හැමෝටම නින්ද අවශ්‍යයි. අපි හැමෝම නිදාගැනීමට කැමතියි, ඒ වගේම අප වැඩි දෙනෙකුට සිතෙන්නේ අපට ප්‍රමාණවත් නින්දක්

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What are the early signs of cancer?

A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot that doesn’t look the same as all the others on your body. If you have any unusual marks, have your doctor check your skin. She will do an exam and may remove a small piece (called a biopsy) to take a closer look at what has been removed.

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