­

Our Blog

Healthy Diet Plans

By |April 4th, 2017|

Comments Off on Healthy Diet Plans

Danger-proof your walking routine

By |March 20th, 2017|

Since the weather is nice , you may be go outside to walk. But don't take your

Comments Off on Danger-proof your walking routine

FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

By |February 10th, 2017|

The thought that something usually relaxing for your body may actually be relaxing you to death is

Comments Off on FIVE REALLY SCARY FACTS ABOUT SITTING DISEASE

More Terrifying Facts About How Sitting Will Kill You

By |February 10th, 2017|

Last month, the revelation that sitting is slowly but surely killing us just about scared every cubicle

Comments Off on More Terrifying Facts About How Sitting Will Kill You

35 Stretches to Improve Flexibility and Reduce Pain

By |January 4th, 2017|

For all too many Americans, stretching is an afterthought in their physical fitness routines—maybe never even making

Comments Off on 35 Stretches to Improve Flexibility and Reduce Pain

Quantum Fitness has Been Celebrated Their 18th Anniversary

By |October 13th, 2016|

Quantum Fitness has been celebrated their 18th Anniversary at Beach House Bristo - Dehiwala on 28th of

Comments Off on Quantum Fitness has Been Celebrated Their 18th Anniversary
Load More Posts