Benefits of Inversion Tables: How Inversion Therapy Relieves Chronic Back Pain
If you’re curious about inversion tables and how you can benefit from regular inversion therapy, read on to learn about how an inversion table could help with your chronic back pain and more.
What Is Inversion Therapy?
Inversion therapy is a spine health technique that angles the body downward for a few minutes. The inversion therapy approach uses gravity and your own body weight to help stretch and elongate the spine, alleviating the pressure of compressed discs. Inversion therapy is practiced using an inversion or traction table, which allows the user to secure themselves and then adjust the angle at which the table tilts. The user can remain in the inverted position for as long as they’d like—typically under 15 minutes, depending on the angle.
However, if you feel like you could benefit from regular inversion therapy without the need for an appointment, you’re in luck. Inversion tables are available to have at home, ready to use as needed.
What Conditions Can Inversion Therapy Help With?
Because inversion therapy alleviates pressure from the spine and increases the space between vertebrae, it’s considered a holistic solution for pain relief. Some of the conditions people manage with inversion therapy include:
- Chronic low back pain
- Nonspecific back pain
- Sciatica pain
- Degenerative disc disease
- Muscle tension
Benefits of Inversion Tables
Here are the major health benefits of using inversion tables regularly:
- Improve Spine Health
One of the primary reasons people experience back pain is due to improper spine alignment. Not adhering to a neutral posture consistently throughout the day puts unnecessary stress on the spine when it’s misaligned.
Gentle massage and light manipulation of the spine are techniques that therapists use to help people relieve compression. Inversion therapy is similar to these approaches, as it carefully inverts the body downward, allowing for gentle stretching from gravity’s pull.
- Avoid the Need for Painkillers
Many people who live with chronic back pain are dependent on prescription painkillers to find relief. Inversion therapy may help people reduce their need for medication by providing a natural pain management solution.
A 2013 study looked at 47 women suffering from chronic low back pain and as a result of an eight-week inversion therapy, they saw significant improvements in their chronic low back pain symptoms.
Additionally, the groups had greater flexibility in their upper bodies and lumbar areas, meaning they had a better ability to bend forward and touch their toes.
- Prevent the Need for Surgery
Holistic wellness and natural pain management approaches are important for those who are at risk of requiring surgery for their lumbar pain or sciatica. Making lifestyle changes to protect your spine health can help prevent further damage that will eventually require surgical intervention. Inversion therapy could be a good solution for many people who would otherwise need to undergo a surgical procedure.
- Reduce Stress
Many people who use inversion tables report that it helps them de-stress. Inverted positions—keeping your head below your heart—are known to activate the parasympathetic nervous system. It’s a naturally soothing position that puts the body into a more restful state after experiencing an active sympathetic nervous system.
Taking time to invert yourself may help you regain control over your stress and calm your nerves.
- Increase Mobility
Many people with back pain avoid physical activity. However, light and consistent physical activity are strongly recommended for back pain. Without it, your back pain will likely worsen, and you’ll experience decreased mobility.
For this reason, maintaining mobility is very important when suffering from back pain. Inversion therapy, combined with exercise, may help.
As mentioned, the 2013 study that looked at inversion for chronic low back pain found that inverted participants had greater trunk flexion and lumbar flexibility. This means that the stretch in their spines received from inverting regularly improved their mobility and loosened up tight low back muscles.
Inversion Therapy at Home
If you’re interested in benefiting from inversion therapy at home, then investing in your own inversion table could be right for you. It’s important to note that inversion tables aren’t considered harmful and are generally safe to use, provided your health is in good condition. If your low back pain is caused by a severe condition, then inversion therapy might not be for you.
Because inversion therapy requires the head to be below the heart, it’s not recommended for people with high blood pressure, heart disease or glaucoma. People with severe spine injuries, hernias or who are recovering surgery should also not use an inversion table without the supervision of a physician. Always consult a physician before using inversion tables.
Source – www.relaxtheback.com