This multiple-benefit machine use the same method many hospitals and doctors use to reduce pressure on spinal columns. Inversion therapy is also good for increasing blood circulation. many people report that it helps alleviate pain and stress. The inversion stretch station let you invert to multiple angles, which helps to put your spine into traction and decompression. it helps you stretch, improve lower back strength/posture and rejuvenate muscles, rounding out your exercise routine.