SOLE F63 TREADMILL

SOLE F63 Treadmill – The Perfect blend of power, comfort & innovation

The SOLE F63 Treadmill is one of the most highly rated and best-selling home treadmills, designed to deliver exceptional performance, durability, and comfort. Whether you’re a beginner or a fitness enthusiast, this treadmill offers powerful features, advanced technology, and a joint-friendly design to help you achieve your health and fitness goals.

🔹 Powerful performance & customizable workouts.

• High-torque 3.0 HP motor – Built for endurance, the powerful motor provides smooth and consistent speed adjustments for walking, jogging, or running.
• Speed range of 1–12 MPH – Whether you’re warming up with a light walk or pushing limits with a high-intensity run, this treadmill adapts to your pace.
• 15 Levels of automatic incline – Increase the challenge and engage more muscles with an incline range of 0 to 15 levels, simulating outdoor terrain for enhanced calorie burn and endurance training.
• Spacious 20” x 60” running surface – Offers extra width and length for a comfortable, natural running stride, reducing restrictions and allowing for a safer workout.
• Cushioned flex deck technology – Reduces impact on joints by up to 40% compared to outdoor running, making workouts safer and joint-friendly, especially for those recovering from injuries.

🔹 Advanced display & smart connectivity

• 6.5” Backlit LCD display – Bright and easy-to-read display shows real-time workout metrics including speed, incline, time, distance, calories burned, and heart rate.
• Pulse sensors & wireless chest strap compatibility – Keep track of your heart rate with built-in hand pulse sensors or use a wireless chest strap (sold separately) for more accurate heart rate monitoring.
• Bluetooth audio speakers – Enjoy wireless music streaming from your phone or tablet for a more motivating and immersive workout experience.
• Tablet/device holder – Securely place your tablet, phone, or e-reader to watch workout videos, follow training programs, or enjoy your favorite entertainment.
• SOLE+ bluetooth app compatibility – Sync your workouts with fitness tracking apps for seamless progress tracking, motivation, and workout history management.

🔹 Convenience & space-saving design

• Easy assist folding mechanism – The hydraulic lift system allows you to easily fold and store the treadmill when not in use, perfect for small spaces and home gyms.
• Built-in transport wheels – Move your treadmill effortlessly with front-mounted wheels for easy repositioning and storage.
• Quick access speed & incline buttons – Adjust your settings instantly with one-touch controls for a seamless workout experience.
• Dual cooling fans – Stay cool during your runs with built-in fans that provide a refreshing breeze.
• Cup holders & accessory storage – Keep your water bottle, phone, and workout accessories within easy reach for maximum convenience.

🔹 Built for durability & longevity

• Heavy-duty steel frame – Built with commercial-grade steel, this treadmill offers unmatched stability and durability, supporting users up to 135 kg.
• Quiet & smooth operation – The high-quality motor and precision-engineered belt ensure a quiet, smooth, and vibration-free workout.
• Lifetime frame & motor warranty – Backed by SOLE F63 Treadmill’s industry-leading warranty, ensuring long-term reliability and peace of mind.

🔹 Health benefits of using the SOLE F63 Treadmill

• Improves cardiovascular health – Strengthens the heart, lowers blood pressure, and improves blood circulation.
• Burns calories & aids weight loss – Walking or running on an incline can significantly increase calorie burn and help maintain a healthy weight.
• Builds lower body strength – Engages glutes, hamstrings, quads, and calves, enhancing endurance and muscle tone.
• Low-Impact on joints – The cushioned deck technology protects knees and joints, making it ideal for injury prevention and rehabilitation.
• Boosts mood & reduces stress – Running or walking helps release endorphins, reducing anxiety and improving mental well-being.

Why choose the SOLE F63 Treadmill?

✔ One of the best-selling & most trusted home treadmills in the market.
✔ High-performance motor & customizable workouts for all fitness levels.
✔ Advanced features, bluetooth connectivity, and entertainment options to keep you motivated.
✔ Easy to store, user-friendly, and built to last with commercial-quality materials.
✔ Backed by a strong warranty for peace of mind.

The SOLE F63 Treadmill is your ultimate home workout solution!

Experience powerful performance, maximum comfort, and next-level convenience with the SOLE F63 treadmill. Whether you’re walking, jogging, or running, this treadmill is designed to meet all your fitness needs while keeping you entertained and motivated.

Get yours today and start your journey to better health and fitness!

How to do a workout with the SOLE F63 Treadmill

The SOLE F63 Treadmill is designed for users of all fitness levels, offering a powerful motor, customizable workouts, and advanced features to help you burn calories, build endurance, and improve cardiovascular health. Whether you’re a beginner or an experienced runner, this guide will help you maximize your workouts and achieve your fitness goals safely and effectively.

1. Getting started: Setting Up for a Safe Workout

A. Prepare your workout area

• • Ensure the treadmill is placed on a flat, stable surface and has enough clearance space around it.
  • Make sure the power cord is plugged into a 220V-240V outlet and that the safety key is properly attached.
  • Keep a water bottle and towel nearby for hydration and sweat control.

B. Wearing the right gear

• • Wear comfortable athletic shoes with good grip and cushioning to reduce impact on your joints.
  • Choose breathable, moisture-wicking workout clothes for better comfort and mobility.

C. Understanding the control panel

• • The 6.5” backlit LCD screen displays time, speed, distance, calories burned, incline, and heart rate.
  • Quick-access speed and incline buttons allow you to adjust intensity without breaking your stride.
  • Bluetooth connectivity lets you sync music and fitness apps for an engaging workout experience.

2. Warm-up: preparing your body (5-10 Minutes)

Before starting your main workout, it’s important to warm up your muscles and joints to prevent injury.

A. Dynamic stretching (3-5 Minutes)

Perform these off the treadmill to activate muscles:

• • Leg swings: 10 reps per leg
  • Arm circles: 10 reps forward and backward
  • High knees: 30 seconds to increase blood flow
  • Calf raises: 15 reps to prepare lower legs

B. Walking warm-up (5 Minutes)

• • Set the treadmill speed to 2-3 km/h (1-2 mph) and walk at a relaxed pace.
  • Gradually increase the speed to 4-5 km/h (2.5-3 mph) to get your body ready for higher intensity.

3. Choosing your workout routine

The SOLE F63 Treadmill offers multiple training options depending on your fitness goals.

A. Beginner walking workout (20-30 Minutes)

Goal: Build endurance and improve cardiovascular health.

• • Speed: 4-5 km/h (2.5-3 mph)
  • Incline: 1-3 levels
  • Duration: 20-30 minutes
  • Tip: Focus on posture,keep your back straight, arms swinging naturally, and breathe deeply.

B. Fat-burning power walk (30-40 Minutes)
Goal: Maximize calorie burn and tone lower body muscles.

• • Speed: 5 – 6 km/h (3-3.7 mph)
  • Incline: 5 – 10 levels
  • Duration: 30-40 minutes
  • Tip: Engage your core and maintain a steady breathing rhythm for better endurance.

C. Interval training (25-35 Minutes)
Goal: Boost stamina and burn more fat by alternating speeds and inclines.

• • 5 minutes: Warm-up walk at 3 km/h (2 mph)
  • 2 minutes: Fast walk at 6 km/h (3.7 mph)
  • 2 minutes: Recovery walk at 4 km/h (2.5 mph)
  • Repeat 5-7 cycles, then finish with a 5-minute cool-down.
  • Tip: Use quick-speed buttons to easily switch speeds without stopping.

D. High-intensity running workout (20-30 Minutes)
Goal: Improve speed, endurance, and heart health.

• • Speed: 8-12 km/h (5-7.5 mph)
  • Incline: 2-6 levels
  • Duration: 20-30 minutes
  • Tip: Keep your eyes forward, use proper running form, and breathe deeply to maintain stamina.

4. Staying motivated during your workout

A. Use entertainment features

• • Bluetooth audio speakers let you play your favorite music or podcasts for extra motivation.
  • Use the tablet holder to watch workout videos or track progress through fitness apps.

B. Monitor your progress

• • Check your heart rate using the built-in hand pulse sensors or use a wireless chest strap for real-time tracking.
  • Track your calories burned, distance, and speed to stay motivated and improve your performance.

C. Stay hydrated

• • Use the cup holders to keep a water bottle within reach and drink water every 10-15 minutes.

5. Cool-down & post-workout stretching (5-10 Minutes)

A proper cool-down reduces muscle stiffness and helps prevent dizziness after exercise.

A. Slow walk (5 Minutes)

• • Reduce speed to 2-3 km/h (1-2 mph) and walk at a comfortable pace to bring your heart rate down gradually.

B. Static stretching (5 Minutes)

Hold each stretch for 20-30 seconds:

• • Quad stretch: Stand on one leg and pull the other foot toward your glutes.
  • Hamstring stretch: Extend one leg forward and reach for your toes.
  • Calf stretch: Press one foot against the treadmill while keeping the other leg straight.

6. Safety tips for using the SOLE F63 Treadmill

• Always use the safety key – It stops the treadmill immediately in case of an emergency.
• Wear proper footwear – Avoid using the treadmill barefoot or with slippery shoes.
• Maintain good posture – Keep your head up, shoulders back, and avoid looking down at your feet.
• Use the handrails only when needed – Holding on too much can reduce workout effectiveness.
• Stay aware of surroundings – Avoid distractions to prevent missteps or falls.

7. Health benefits of using the SOLE F63 Treadmill

• Strengthens the Heart – Walking and running improve cardiovascular fitness and lower blood pressure.
• Burns Calories & Helps with Weight Loss – A 30-minute treadmill workout can burn 200-400 calories depending on intensity.
• Tones Muscles & Improves Endurance – Targets legs, glutes, core, and even upper body stability when walking with an incline.
• Reduces Joint Impact – Cushioned deck absorbs shock, making workouts gentler on knees and ankles compared to outdoor running.
• Boosts Mental Well-Being – Releases endorphins to improve mood, reduce stress, and combat anxiety.

Final thoughts: why the SOLE F63 Treadmill is perfect for you

The SOLE F63 treadmill is more than just a treadmill,it’s a high-performance fitness machine that helps you achieve your goals safely and effectively. With customizable workouts, incline settings, and Bluetooth connectivity, you can stay engaged, track progress, and push your limits every time you step on.

Ready to transform your fitness journey? Get started with the SOLE F63 treadmill today!